This
class is for the true beginner or someone who is not presently working
out and is really out of shape. It is for someone who is a little
intimidated by the whole 'boot camp' concept and wants to try it out.
Each recruit can stay in Level 1 for a maximum of 8 weeks, after which
you will need to test into LEVEL 2 or get the hell out. This class is
designed to prep you for LEVEL 2. You will be provided with a green
cotton SET t-shirt. Classes will be 45 minutes long and be offered in
the evenings and Saturdays in Coconut Grove.
Class length: 4 weeks/ 45 minutes per class
# of workouts per 4 weeks: 8 plus free Saturday workouts
This is for someone who has been
working out for a little while and wants a new challenge. To enter
LEVEL 2 you must meet certain minimum physical requirements and be
given an instructor endorsement. You will be given a navy blue dri-fit
SET shirt. LEVEL 2 also includes our 3-hour HELL DAY workout. Basic physical requirements: Run 1-mile in 10 minutes or less, perform minimum of 25 pushups in 1 min, perform minimum of 20 situps in 1 min.
Class length: 4 weeks/ 45 minutes per class
# of workouts per 4 weeks: 8 plus free Saturday workouts and free Hell Day admission.
LEVEL 3: ADVANCED BOOT CAMP Difficulty Rating: 8
This
class is not for turds. These individuals have proven to be physically
and mentally superior to most. Anyone who has presently been
participating in SET classes for a minimum of 3 months and has
completed a HELL DAY workout will be given the opportunity to
participate in LEVEL 3. Everyone else will need to test into the
class, complete at least one HELL DAY workout, and be given an
instructor endorsement. You will be given a red dri-fit SET shirt. Basic
physical requirements: Run 1-mile in 8 minutes or less, perform
minimum of 40 pushups in 1 min, perform minimum of 35 situps in 1 min.
Class length: 4 weeks/ 45 minutes per class
# of workouts per 4 weeks: 8 plus free Saturday workouts and free Hell Day admission.