This
class is for the true beginner up to someone with an advanced level of fitness. You will be challenged in your own ways. It is perfect for anyone looking to get lean and into amazing shape! You will be provided with a SET t-shirt. Classes will are 60 minutes long and offered in
the evenings and periodic Saturdays in Coconut Grove.
Class length: 4 weeks/ 80 minutes per class
# of workouts per 4 weeks: 8 plus free periodic Saturday workouts
ADVANCED BOOT CAMP Difficulty Rating: 8
This
class is not for turds. These individuals have proven to be physically
and mentally superior to most. Anyone who has presently been
participating in SET classes for a minimum of 3 months and has
completed a HELL DAY workout will be given the opportunity to
participate in LEVEL 3. Everyone else will need to test into the
class, complete at least one HELL DAY workout, and be given an
instructor endorsement. You will be given a red dri-fit SET shirt. Basic
physical requirements: Run 1-mile in 8 minutes or less, perform
minimum of 40 pushups in 1 min, perform minimum of 35 situps in 1 min.
Class length: 4 weeks/ 45 minutes per class
# of workouts per 4 weeks: 8 plus free Saturday workouts and free Hell Day admission.
Cost: $99/month
ADMISSION BY INVITATION ONLY
ELITE BOOT CAMP (By Special Invitation Only) Difficulty Rating: 10
For elite athletes, Olympic athletes, and special forces.